Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Authors
Rip Esselstyn
Additional Info
- Release Date: 2009-02-25
- Publisher: Wellness Central
- Format: Hardcover
- ISBN: 9780446506694
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1830823 |
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