First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We�ve all been there�angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it�s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: � How to reject diet mentality forever � How our three Eating Personalities define our eating difficulties � How to find satisfaction in your eating � How to feel your feelings without using food � How to honor hunger and feel fullness � How to follow the ten principles of �Intuitive Eating�, � How to achieve a new and safe relationship with food and, ultimately, your body � How to raise an "intuitive eater"�NEW! � The incredible science behind intuitive eating�NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.