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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

$7.99

Author Jon Kabat-Zinn

Format Paperback

Publisher Hachette Books

Category Self Help

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Available Copies Details Synopsis
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.

Authors

Jon Kabat-Zinn

Additional Info

  • Release Date: 2006-01-18
  • Publisher: Hachette Books
  • Format: Paperback
  • ISBN: 9780786886548
SKU Condition Store Shelf Price  
6265453 Good Warehouse 54-18-3 $7.99 Add to Cart
5042474 Good Fern Park 47-4-4 $7.99 Add to Cart

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