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The Self-Esteem Workbook

$7.99

Author Glenn Schiraldi

Format Paperback

Publisher New Harbinger Publications

Category Mental Health

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Available Copies Details Synopsis

A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.

Authors

Glenn Schiraldi

Additional Info

Release Date: 2001-09-09
Publisher: New Harbinger Publications
Format: Paperback
ISBN: 9781572242524

SKU	Condition	Store	Shelf	Price
3336314	Very Good	Fern Park	46-4-7	$7.99	Add to Cart
3336313	Very Good	Warehouse	49-12-1	$7.99	Add to Cart

The Self-Esteem Workbook

Authors

Additional Info

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