A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
Authors
Glenn Schiraldi
Additional Info
- Release Date: 2001-09-09
- Publisher: New Harbinger Publications
- Format: Paperback
- ISBN: 9781572242524
| SKU |
Condition |
Store |
Shelf |
Price |
|
| 3336313 |
Very Good
|
Fern Park |
48-3-5 |
$7.99 |
Add to Cart |
