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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Author Matthew McKay

Format Paperback

Publisher New Harbinger Publications

Category Self Help

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Available Copies Details Synopsis

This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.

Authors

Matthew McKay

Additional Info

Release Date: 2005-10-01
Publisher: New Harbinger Publications
Format: Paperback
ISBN: 9781572244115

No copies of this item are currently available.

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Out of Stock

Authors

Additional Info

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