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A Practical Guide to Buddhist Meditation

$7.99

Author Paramananda

Format Hardcover

Publisher Barnes & Noble Books

Category Buddhism

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From the Publisher Buddhism is based on the truth that with effort we can change the way we are. But how? Among the methods Buddhism has to offer, meditation is the most direct. It is the art of getting to know your own mind and learning to encourage what is best in yourself. This straightforward and imaginative book focuses on two Buddhist meditation practices - Mindfulness of Breathing, the bedrock of all meditation practice, and Metta Bhavana, which gradually nurtures and unshakeable confidence and a warm concern for the welfare of others. It deals fully with the practical aspects of meditation, including how to maintain a regular practice and how to deal with any difficulties that arise.

Authors

Paramananda

Additional Info

Publisher: Barnes & Noble Books
Format: Hardcover
ISBN: 9780760721797

SKU	Condition	Store	Shelf	Price
6038573	Very Good	Fern Park	15-8-3	$7.99	Add to Cart

A Practical Guide to Buddhist Meditation

Authors

Additional Info

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