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How to Meditate: A Practical Guide

Author Kathleen McDonald

Format Paperback

Publisher Wisdom Publications

Category Eastern Religion - Misc.

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Available Copies Details Synopsis

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to.

Authors

Kathleen McDonald

Additional Info

Release Date: 2005-10-03
Publisher: Wisdom Publications
Format: Paperback
ISBN: 9780861713417

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How to Meditate: A Practical Guide

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