Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. �An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Authors
Justin Price
Additional Info
- Release Date: 2009-12-01
- Publisher: Alpha
- Format: Paperback
- ISBN: 9781592579259
SKU |
Condition |
Store |
Shelf |
Price |
|
5021292 |
Good
|
Fern Park |
45-5-6 |
$7.99 |
Add to Cart |