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Men's Health Best Abs

Format Paperback

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Available Copies Details Synopsis

From the largest mens lifestyle magazine in the world come the next two books in this essential series on mens physical fitness Mens Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included are diet and nutrition tips designed to help stave off extra pounds.

Additional Info

Release Date: 2005-09-22
Publisher: Rodale Books
Format: Paperback
ISBN: 9781594862892

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Men's Health Best Abs

Out of Stock

Additional Info

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