BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

$7.49

Author Stephen Ilardi

Format Paperback

Publisher Da Capo Lifelong Books

Category Mental Health

Add To Cart

View the Book Category Guide

Available Copies Details Synopsis

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Authors

Stephen Ilardi

Additional Info

Release Date: 2010-06-01
Publisher: Da Capo Lifelong Books
Format: Paperback
ISBN: 9780738213880

SKU	Condition	Store	Shelf	Price
3077208	Very Good	Warehouse	62-19-6	$7.49	Add to Cart
3112104	Very Good	Warehouse	63-9-6	$7.49	Add to Cart

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Authors

Additional Info

Related products

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Life Is Hell Without a Hankie: A Three-Pronged Approach to Overcoming Depression

The Depression Workbook: A Guide for Living With Depression and Manic Depression

The Depression Book: Depression As an Opportunity for Spiritual Practice