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You Are Here: Discovering the Magic of the Present Moment

$6.99

Author Thich Hanh

Format Paperback

Publisher Shambhala

Category Buddhism

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Available Copies Details Synopsis

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. �Mindfulness is not an evasion or an escape,� he explains. �It means being here, present, and totally alive. It is true freedom�and without this freedom, there is no happiness.� Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Authors

Thich Hanh

Additional Info

Release Date: 2010-12-21
Publisher: Shambhala
Format: Paperback
ISBN: 9781590308387

SKU	Condition	Store	Shelf	Price
3635979	Very Good	Fern Park	15-8-5	$6.99	Add to Cart
7056618	Very Good	Warehouse	55-14-4	$6.99	Add to Cart

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You Are Here: Discovering the Magic of the Present Moment

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Additional Info

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