BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

Habits Not Diets: The Secret to Lifetime Weight Control

Format Paperback

Out of Stock

Notify Me

We can notify you when we add a copy of this item to our inventory using your account.

Expecting it to be available? We double-check our inventory before displaying available copies to you which sometimes means an "in stock" item will have no copies available for purchase. We are working to improve this part of our online experience.

View the Book Category Guide

Available Copies Details Synopsis

This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior. This new edition discusses the pros and cons of the latest diet drugs.

Authors

James Ferguson

Additional Info

Publisher: Bull Publishing Company
Format: Paperback
ISBN: 9780923521707

No copies of this item are currently available.

Habits Not Diets: The Secret to Lifetime Weight Control

Out of Stock

Authors

Additional Info

Related products

Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Habits: The Mother's Secret to Success (Charlotte Mason Topics) (Volume 1)

The F-Factor Diet: Discover the Secret to Permanent Weight Loss