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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

$7.99

Author Judith Beck

Format Hardcover

Publisher Oxmoor House

Category Diet and Weight

Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.

Authors

Judith Beck

Additional Info

  • Publisher: Oxmoor House
  • Format: Hardcover
  • ISBN: 9780848731731
SKU Condition Store Shelf Price  
6138670 Very Good Fern Park 45-4-1 $7.99 Add to Cart