(407) 622-6657

Shipping is just $4.99

Merchandise Total : $7.99

Shipping : $4.99

We offer free store pickup!

view cart checkout
The item was added to your cart.
Product Image

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

$7.99

Author Eric Goodman

Format Paperback

Publisher Rodale Books

Category Exercise and Fitness

Add To Cart

View the Book Category Guide

Available Copies Details Synopsis
RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

Authors

Eric Goodman

Additional Info

  • Release Date: 2011-05-10
  • Publisher: Rodale Books
  • Format: Paperback
  • ISBN: 9781609611002
SKU Condition Store Shelf Price  
3312602 Very Good Warehouse 66-23-4 $7.99 Add to Cart

Related products

Add to cart

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Hardcover
Eric Goodman

From $7.99
Add to cart

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Paperback
Cindy Brehse

From $9.99
Add to cart

Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Hardcover
Mark Verstegen

From $7.99
Add to cart

Stronger Abs and Back

Paperback
Dean Brittenham

From $7.49