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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Author Edmund Bourne

Format Paperback

Publisher New Harbinger Publications

Category Mental Health

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Available Copies Details Synopsis
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.

Authors

Edmund Bourne

Additional Info

  • Publisher: New Harbinger Publications
  • Format: Paperback
  • ISBN: 9781572243200

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