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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

$7.99

Author Tara Stiles

Format Paperback

Publisher Rodale Books

Category Pilates and Yoga

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today�s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you�ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you�ll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Authors

Tara Stiles

Additional Info

  • Release Date: 2010-08-31
  • Publisher: Rodale Books
  • Format: Paperback
  • ISBN: 9781605295565
SKU Condition Store Shelf Price  
7079182 Very Good Fern Park 40-1-5 $7.99 Add to Cart