This is simply the perfect introduction to yoga! Complete with more than 200 photos�plus special boxes that explain how to adapt the classic moves so they�re easier to perform�it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There�s inspirational coverage of yoga�s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.
Authors
Tara Fraser
Additional Info
- Release Date: 2007-02-01
- Publisher: Duncan Baird
- Format: Paperback
- ISBN: 9781844834099
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