BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

$9.99

Author Tara Stiles

Format Paperback

Publisher Harmony

Category Pilates and Yoga

Add To Cart

View the Book Category Guide

Available Copies Details Synopsis

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? Theres a yoga cure for each of these things. In Yoga Cures, Tara Stilesowner of Strala Yoga in Manhattanoffers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Authors

Tara Stiles

Additional Info

Release Date: 2012-04-03
Publisher: Harmony
Format: Paperback
ISBN: 9780307954855

SKU	Condition	Store	Shelf	Price
6206667	Very Good	Fern Park	40-1-4	$9.99	Add to Cart

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Authors

Additional Info

Related products

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

Yoga Therapy as a Creative Response to Pain